• Dear Cross Country Runners/Parents:

               1st DAY OF PRACTICE – Tuesday October 22 At the Junior High Track at 4:15 pm.  Come dressed ready to run.  We will practice Monday – Thursday, 4:15 pm – 5:15 pm for the first 2 weeks.  Then we will practice Monday – Wednesday 4:15 pm – 5:15 pm starting November 4th.  Please make arrangements. 

    Before the season starts you need to make sure you have a physical on file (see Coach Hemond for boys and Coach Smith for girls).  I will send out an Itinerary each week.  All meets are 2 mile races.  We will travel to the destination, compete, and then go out for Dinner (the school will pay for this), and then we will head home.

    For up to date information and a way to contact me sign up with Remind

    Text @45558b to 81010

     Thanks Coach Steger and Coach Simpson

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